{"id":9058,"date":"2025-03-17T01:08:20","date_gmt":"2025-03-17T01:08:20","guid":{"rendered":"https:\/\/sciencesandnatures.com\/?p=9058"},"modified":"2025-03-17T01:08:20","modified_gmt":"2025-03-17T01:08:20","slug":"why-you-should-be-adding-sweet-potatoes-to-your-diet","status":"publish","type":"post","link":"https:\/\/sciencesandnatures.com\/why-you-should-be-adding-sweet-potatoes-to-your-diet\/","title":{"rendered":"Why you should be adding sweet potatoes to your diet"},"content":{"rendered":"\n

We love sweet potatoes because they\u2019re healthy and feel like a treat. These underground tubers are packed with vitamins and fiber, especially beta carotene, which the body converts into Vitamin A. They are native to South and Central America but are now grown worldwide, with over 400 varieties.\n\n\n\n

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Here are some of their health benefits:\n\n\n\n