{"id":2748,"date":"2024-07-02T18:01:55","date_gmt":"2024-07-02T18:01:55","guid":{"rendered":"https:\/\/sciencesandnatures.com\/?p=2748"},"modified":"2024-07-02T18:01:56","modified_gmt":"2024-07-02T18:01:56","slug":"why-purslane","status":"publish","type":"post","link":"https:\/\/sciencesandnatures.com\/why-purslane\/","title":{"rendered":"Why Purslane?"},"content":{"rendered":"\n

Purslane is a nutritional powerhouse often overlooked as a weed. Packed with omega-3 fatty acids, vitamins A, C, and E, and minerals like magnesium, calcium, and potassium, it also boasts a tangy, lemony flavor and crisp texture. Here\u2019s how to make a Turkish-inspired purslane dish that\u2019s as flavorful as meat.\n\n\n\n

Ingredients:\n\n\n\n

2 cups fresh purslane leaves and tender stems
1 large onion, finely chopped
2 cloves garlic, minced
2 medium tomatoes, diced
1 tablespoon olive oil
1 teaspoon paprika
Salt and pepper to taste
Lemon juice (optional)
Preparation:\n\n\n\n

Prepare the Purslane: Rinse thoroughly to remove dirt and trim tough stems.
Saut\u00e9 Onion and Garlic: Heat olive oil in a skillet over medium heat. Add onion and garlic, saut\u00e9 until soft and fragrant.
Add Tomatoes: Stir in diced tomatoes, cook until they break down into a sauce, about 5-7 minutes.
Cook Purslane: Add purslane, mix with tomato mixture. Sprinkle paprika, salt, and pepper. Cook for about 5 minutes until tender but crisp.
Finish with Lemon Juice: For extra flavor, squeeze lemon juice over the dish before serving.
This versatile dish can be served warm as a side or cold as part of a salad. \u201cPurslane is a delightful and nutritious addition to any meal,\u201d transforming it into a flavorful experience. Enjoy this simple, delicious recipe and the health benefits of purslane!\n","protected":false},"excerpt":{"rendered":"

Purslane is a nutritional powerhouse often overlooked as a weed. Packed with omega-3 fatty acids, vitamins A, C, and E, and minerals like magnesium, calcium, […]\n","protected":false},"author":2,"featured_media":2749,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/sciencesandnatures.com\/wp-json\/wp\/v2\/posts\/2748"}],"collection":[{"href":"https:\/\/sciencesandnatures.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sciencesandnatures.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sciencesandnatures.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sciencesandnatures.com\/wp-json\/wp\/v2\/comments?post=2748"}],"version-history":[{"count":1,"href":"https:\/\/sciencesandnatures.com\/wp-json\/wp\/v2\/posts\/2748\/revisions"}],"predecessor-version":[{"id":2750,"href":"https:\/\/sciencesandnatures.com\/wp-json\/wp\/v2\/posts\/2748\/revisions\/2750"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sciencesandnatures.com\/wp-json\/wp\/v2\/media\/2749"}],"wp:attachment":[{"href":"https:\/\/sciencesandnatures.com\/wp-json\/wp\/v2\/media?parent=2748"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sciencesandnatures.com\/wp-json\/wp\/v2\/categories?post=2748"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sciencesandnatures.com\/wp-json\/wp\/v2\/tags?post=2748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}