{"id":2748,"date":"2024-07-02T18:01:55","date_gmt":"2024-07-02T18:01:55","guid":{"rendered":"https:\/\/sciencesandnatures.com\/?p=2748"},"modified":"2024-07-02T18:01:56","modified_gmt":"2024-07-02T18:01:56","slug":"why-purslane","status":"publish","type":"post","link":"https:\/\/sciencesandnatures.com\/why-purslane\/","title":{"rendered":"Why Purslane?"},"content":{"rendered":"\n
Purslane is a nutritional powerhouse often overlooked as a weed. Packed with omega-3 fatty acids, vitamins A, C, and E, and minerals like magnesium, calcium, and potassium, it also boasts a tangy, lemony flavor and crisp texture. Here\u2019s how to make a Turkish-inspired purslane dish that\u2019s as flavorful as meat.\n\n\n\n
Ingredients:\n\n\n\n
2 cups fresh purslane leaves and tender stems
1 large onion, finely chopped
2 cloves garlic, minced
2 medium tomatoes, diced
1 tablespoon olive oil
1 teaspoon paprika
Salt and pepper to taste
Lemon juice (optional)
Preparation:\n\n\n\n
Prepare the Purslane: Rinse thoroughly to remove dirt and trim tough stems.
Saut\u00e9 Onion and Garlic: Heat olive oil in a skillet over medium heat. Add onion and garlic, saut\u00e9 until soft and fragrant.
Add Tomatoes: Stir in diced tomatoes, cook until they break down into a sauce, about 5-7 minutes.
Cook Purslane: Add purslane, mix with tomato mixture. Sprinkle paprika, salt, and pepper. Cook for about 5 minutes until tender but crisp.
Finish with Lemon Juice: For extra flavor, squeeze lemon juice over the dish before serving.
This versatile dish can be served warm as a side or cold as part of a salad. \u201cPurslane is a delightful and nutritious addition to any meal,\u201d transforming it into a flavorful experience. Enjoy this simple, delicious recipe and the health benefits of purslane!\n","protected":false},"excerpt":{"rendered":"