{"id":1644,"date":"2024-06-08T19:00:17","date_gmt":"2024-06-08T19:00:17","guid":{"rendered":"https:\/\/sciencesandnatures.com\/?p=1644"},"modified":"2024-06-08T19:00:17","modified_gmt":"2024-06-08T19:00:17","slug":"this-or-that","status":"publish","type":"post","link":"https:\/\/sciencesandnatures.com\/this-or-that\/","title":{"rendered":"This or That"},"content":{"rendered":"\n<p>Which would you prefer?<img decoding='\"async\"' loading='\"lazy\"' height='\"16\"' width='\"16\"' alt='\"\ud83c\udf1f\"' src="%5C%22https:%5C/%5C/static.xx.fbcdn.net%5C/images%5C/emoji.php%5C/v9%5C/te0%5C/1%5C/16%5C/1f31f.png%5C%22">\n\n\n\n</p><p><img decoding='\"async\"' loading='\"lazy\"' height='\"16\"' width='\"16\"' alt='\"\u27a1\ufe0f\"' src="%5C%22https:%5C/%5C/static.xx.fbcdn.net%5C/images%5C/emoji.php%5C/v9%5C/t9e%5C/1%5C/16%5C/27a1.png%5C%22">Hitting 30 grams of protein is a great goal, however, we shouldn\u2019t compromise quality just for the sake of hitting a number\n\n\n\n</p><p><img decoding='\"async\"' loading='\"lazy\"' height='\"16\"' width='\"16\"' alt='\"\u27a1\ufe0f\"' src="%5C%22https:%5C/%5C/static.xx.fbcdn.net%5C/images%5C/emoji.php%5C/v9%5C/t9e%5C/1%5C/16%5C/27a1.png%5C%22">Ingredients and nutrients always matter\n\n\n\n</p><p><img decoding='\"async\"' loading='\"lazy\"' height='\"16\"' width='\"16\"' alt='\"\u27a1\ufe0f\"' src="%5C%22https:%5C/%5C/static.xx.fbcdn.net%5C/images%5C/emoji.php%5C/v9%5C/t9e%5C/1%5C/16%5C/27a1.png%5C%22">There are so many ways to start the day, even busy days, but know that nutrient dense food always wins.\n\n\n\n</p><p><img decoding='\"async\"' loading='\"lazy\"' height='\"16\"' width='\"16\"' alt='\"\u27a1\ufe0f\"' src="%5C%22https:%5C/%5C/static.xx.fbcdn.net%5C/images%5C/emoji.php%5C/v9%5C/t9e%5C/1%5C/16%5C/27a1.png%5C%22">If you use shakes like these, I highly recommend phasing them out of your life.\n\n\n\n</p><p><img decoding='\"async\"' loading='\"lazy\"' height='\"16\"' width='\"16\"' alt='\"\ud83c\udf1f\"' src="%5C%22https:%5C/%5C/static.xx.fbcdn.net%5C/images%5C/emoji.php%5C/v9%5C/te0%5C/1%5C/16%5C/1f31f.png%5C%22">Choose whole, nutrient dense food and protein, even if that means you don\u2019t hit that perfect 30 g of protein in the morning\n\n\n\n</p><p><img decoding='\"async\"' loading='\"lazy\"' height='\"16\"' width='\"16\"' alt='\"\ud83c\udf1f\"' src="%5C%22https:%5C/%5C/static.xx.fbcdn.net%5C/images%5C/emoji.php%5C/v9%5C/te0%5C/1%5C/16%5C/1f31f.png%5C%22">Happy to show you some more breakfast ideas if that would be helpful? Comment YES below if so\n\n\n\n<figure class='\"wp-block-image' size-full><img decoding='\"async\"' loading='\"lazy\"' width='\"600\"' height='\"600\"' src="%5C%22https:%5C/%5C/sciencesandnatures.com%5C/wp-content%5C/uploads%5C/2024%5C/06%5C/439965733_932047682262127_4786766644654341829_n.jpg%5C%22" alt='\"\"' class='\"wp-image-1645\"' srcset='\"https:\/\/sciencesandnatures.com\/wp-content\/uploads\/2024\/06\/439965733_932047682262127_4786766644654341829_n.jpg' https: sizes='\"(max-width:'>\n","protected":false},"excerpt":{"rendered":"<div class='\"mh-excerpt\"'><p>Which would you prefer? Hitting 30 grams of protein is a great goal, however, we shouldn\u2019t compromise quality just for the sake of hitting a <a class='\"mh-excerpt-more\"' href="%5C%22https:%5C/%5C/sciencesandnatures.com%5C/this-or-that%5C/%5C%22" title='\"This' or that>[&hellip;]\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/sciencesandnatures.com\/wp-json\/wp\/v2\/posts\/1644"}],"collection":[{"href":"https:\/\/sciencesandnatures.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sciencesandnatures.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sciencesandnatures.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sciencesandnatures.com\/wp-json\/wp\/v2\/comments?post=1644"}],"version-history":[{"count":1,"href":"https:\/\/sciencesandnatures.com\/wp-json\/wp\/v2\/posts\/1644\/revisions"}],"predecessor-version":[{"id":1646,"href":"https:\/\/sciencesandnatures.com\/wp-json\/wp\/v2\/posts\/1644\/revisions\/1646"}],"wp:attachment":[{"href":"https:\/\/sciencesandnatures.com\/wp-json\/wp\/v2\/media?parent=1644"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sciencesandnatures.com\/wp-json\/wp\/v2\/categories?post=1644"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sciencesandnatures.com\/wp-json\/wp\/v2\/tags?post=1644"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}</a></p></div></figure></p>